
*Special announcement about the podcast*
Hi, I’m Caroline Dalia Kaliani, Functional Nutrition Practitioner, Herbal Medicine Mama & formulator of a botanical skincare line for rosacea.
A few years ago, I launched this free educational platform called Journey to Glow.
The goal? To explore natural, holistic and effective solutions for skin “issues”.
In my quest to share the effectiveness of natural medicine, I interviewed over 75+ holistic skin experts (Functional Medicine Practitioners, Naturopathic NDs, Holistic Nutritionists, Integrative Dermatologists, and Ayurvedic doctors…) as well as dozens of womxn who fully healed rosacea.
The Journey To Glow podcast reached over 100,000 listeners and received hundreds of 5 stars reviews in 30 different countries. But the best part? Were the weekly emails from listeners and readers who shared they have regained hope that they could heal their skin!
Mission accomplished!
After years of making the episodes available for free on mainstream podcast platforms, we are now rethinking how we want this information to be accessed.
If you’d like to be notified of the next steps, sign up for the Glowletter at the bottom of this page.
Thank you for listening and for being on the journey with us!

JTG #4 Healing Rosacea Naturally With Janelle Allard
Janelle Allard is a certified Integrative Nutrition Health Coach, a Holistic Health Mentor, with a specialty in hormone health. She is also the co-author of the upcoming cookbook: Keeping It Simple — Delicious and Healing Recipes for Busy People, available in English, French and Spanish.
Having had chronic conditions (constipation, allergies, anxiety, skin issues, abnormal menstruation and a weak immune system) throughout her childhood and into her 20s, she became passionate about healing herself through food and lifestyle changes.
Armed with 20 plus years of devotion to health, wellness, alternative medicine and holistic practices, Janelle empowers her clients by coaching them through their health goals and co-creatively helping them make sustainable, long-term lifestyle changes that improve their health and happiness, body, mind and soul.
In this episode, Janelle Allard talks to JTG host Caroline Frenette about:
- How a rosacea flare-up landed her in the hospital and inspired a drastic change in lifestyle
- Digging deeper than the surface explanations of traditional medicine on rosacea
- The integrative way to make changes in your diet for clear skin
- Becoming discerning of the fad diets and choosing the right food lifestyle that suits your body type
- Making small but meaningful changes that will impact your sleep and skin
- What is bio-individuality
- How to experiment with food to find your right diet
- How becoming conscious shoppers and grateful eaters has a ripple effect on our health and on the planet
- The impact of stress on our body
- The key to curing rosacea naturally
If you’ve enjoyed this episode of the Journey To Glow podcast you will love Essential Oils For Rosacea with my guest Tiffany Carole.
Janelle’s before and after




Links
- Janelle’s website
- Dr. Mark Hyman’s podcast The Doctor’s Farmacy drhyman.com/podcast
- Dr. Will Cole Ketotarian drwillcole.com/ketotarian
- My favorite online shop for clean beauty products The Detox Market USA and The Detox Market Canada
THE ROSACEA SKINCARE GUIDE
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