*Special announcement about the podcast*
Hi, I’m Caroline Dalia Kaliani, Functional Nutrition Practitioner, Herbal Medicine Mama & formulator of a botanical skincare line for rosacea.
A few years ago, I launched this free educational platform called Journey to Glow.
The goal? To explore natural, holistic and effective solutions for skin “issues”.
In my quest to share the effectiveness of natural medicine, I interviewed over 75+ holistic skin experts (Functional Medicine Practitioners, Naturopathic NDs, Holistic Nutritionists, Integrative Dermatologists, and Ayurvedic doctors…) as well as dozens of womxn who fully healed rosacea.
The Journey To Glow podcast reached over 100,000 listeners and received hundreds of 5 stars reviews in 30 different countries. But the best part? Were the weekly emails from listeners and readers who shared they have regained hope that they could heal their skin!
After years of making the episodes available for free on mainstream podcast platforms, we are now rethinking how we want this information to be accessed.
If you’d like to be notified of the next steps, sign up for the Glowletter at the bottom of this page.
Thank you for listening and for being on the journey with us!
JTG #23 The Elimination Diet for Clear Skin With Dr. Lynne Racette
In this episode, we’re talking about the elimination diet for clear skin with Naturopathic Doctor Dr. Lynne Racette.
Dr. Lynne is a licensed Naturopathic Doctor currently practicing in Ontario. She has a clinical focus and strong background in women’s health, endocrinology, pelvic floor, and holistic skincare. She is passionate about evidence-based medicine and helping her patients simplify their health and get the results that they want and need. When she is not seeing patients, you can find her with power tools working on renovating her house and walking her giant Newfoundland dog.
In this episode, Dr. Lynne Racette and Journey To Glow host Caroline Frenette explore:
- Why nutrition is really the first place to look if your skin is in crisis
- A naturopathic approach to healing skin
- Eliminating the top 5 allergens: eggs, soy, gluten, corn, dairy
- If you want to take it one step further try eliminating: sugar, grains, red meats, nightshades
- How much time you need to eliminate a food to figure out if you’re intolerant
- Tests you can do to figure out your food sensitivities
- The simple steps to apply the elimination diet
- Dr. Lynne’s favorite supplements for glowing skin and gut health
- My favorite skin tonic during detox (recipe below)
- How to shop for supplements smartly: what to look for, what you don’t want
- Great tips to select the best supplements brands
If you’ve enjoyed this episode of the Journey To Glow podcast you will love episode #7 with Health & Wellness Coach Bridgit Danner.
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Podcast & Glow Blog
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Which natural skincare is best for rosacea?UPDATED October 1st 2023 This post aims to shed light on the best natural skincare for rosacea and give you some pointers to help you shop smarter. As someone who has done extensive research on rosacea skincare and healing...
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