JTG #32 Histamine Intolerance & Acne With Naturopathic Nutritional Therapist Vivien Allred
*Special announcement about the podcast*
Hi, I’m Caroline Dalia Kaliani, Functional Nutrition Practitioner, Herbal Medicine Mama & formulator of a botanical skincare line for rosacea.
A few years ago, I launched this free educational platform called Journey to Glow.
The goal? To explore natural, holistic and effective solutions for skin “issues”.
In my quest to share the effectiveness of natural medicine, I interviewed over 75+ holistic skin experts (Functional Medicine Practitioners, Naturopathic NDs, Holistic Nutritionists, Integrative Dermatologists, and Ayurvedic doctors…) as well as dozens of womxn who fully healed rosacea.
The Journey To Glow podcast reached over 100,000 listeners and received hundreds of 5 stars reviews in 30 different countries. But the best part? Were the weekly emails from listeners and readers who shared they have regained hope that they could heal their skin!
Mission accomplished!
After years of making the episodes available for free on mainstream podcast platforms, we are now rethinking how we want this information to be accessed.
If you’d like to be notified of the next steps, sign up for the Glowletter at the bottom of this page.
Thank you for listening and for being on the journey with us!
JTG #32 Histamine Intolerance & Acne With Naturopathic Nutritional Therapist Vivien Allred
In this episode we talk about histamine foods and histamine intolerance and how it can manifest as acne with my guest, Naturopathic Nutritional therapist Vivien Allred.
Vivien Allred (Dip CNM, mBANT, CNHC) is a UK based Naturopathic Nutritional therapist. She studied for 3 years at the College of naturopathic medicine, after struggling with her own health issues, for many years during early adulthood. Vivien Allred (Dip CNM, mBANT, CNHC) is a UK based Naturopathic Nutritional therapist. She studied for 3 years at the College of naturopathic medicine, after struggling with her own health issues, for many years during early adulthood.
She now works primarily with women struggling with hormonal imbalances and digestive issues, educating them about the healing properties of food, nutritional supplements, lifestyle, and other natural remedies.
Vivien offers both online and in-person consultations and aims to identify and address the root causes of her clients’ symptoms, supporting them with personalized health protocols.
She is passionate about helping as many women as possible overcome their health issues and she is dedicated to sharing regular content, including weekly blog posts, newsletters and episodes on her podcast ‘Hormones in Harmony’ plus daily education, inspiration and Q&A’s on her Instagram page.
In this episode, Vivien Allred and Journey To Glow host Caroline Frenette explore:
• The difference between a holistic nutritionist, a naturopathic doctor, a naturopath, a dietitian, a functional diagnostics practitioner, Naturopathic Nutritional therapist and a functional medicine doctor
• My big vision for Journey to Glow
• Histamine intolerance & acne
• Histamine foods
• How healthcare needs to change so that we gain momentum in health, wellness, and skincare
• Vivien’s journey to glow from cystic acne, bad health, losing her period to getting back on track and becoming a functional naturopathic nutritionist
• When to do the SIBO test
• Symptoms of histamine intolerance
• Dietary solutions when you have a histamine intolerance
• Why you don’t want to meal prep or eat leftovers when you have a histamine intolerance
• The Insta-pot: your new best friend if you have histamine intolerances
• Foods to avoid if you have a histamine intolerance
• The worst histamine offenders
• Supplements for gut health and clear skin
To dive deeper into a functional approach to healing rosacea, emotional healing + skincare for rosacea, please visit our sister website: healrosaceanaturally.com
Resources for rosacea:
- healrosaceanaturally.com/blog
- Free rosacea masterclass
- Podcasts and articles on rosacea journeytoglow.com/category-rosacea
- Rosacea botanical skincare shop.journeytoglow.com
- Natural rosacea skincare for Demodex mites
FREE MASTERCLASS
Get FREE access to a 30-minute masterclass where you’ll explore 9 misconceptions about rosacea and how to create momentum on your healing journey.
Links & Resources
Vivien’s website vivanaturalhealth.co.uk
Instagram instagram.com/vivanaturalhealth
Natural solutions for Histamine Intolerance
How I cleared my cystic acne in 7 days by eating less healthy
Histamine-friendly probiotics microbiomelabs.com/products/megasporebiotic
seekinghealth.com/products/probiota-histaminx-60-capsules
College of Naturopathic Medicine (UK) naturopathy-uk.com
My interview with Annie Grace on the 30-day Alcohol Experiment
Radiantly Clear Rosacea Demodex Skincare System
Experience the healing properties of botanical skincare formulated specifically to tackle Demodex mites in rosacea-prone skin.
The Glow Blog
Unveiling the Enigma: Exploring the Root Causes of Rosacea
Exploring the Root Causes of Rosacea In this blog post, we'll explore the root causes of rosacea and the underlying factors that may contribute to its development. Please note that this is not a deep dive but an overview. Rosacea is characterized by redness, visible...
The Green Elixir: Unlocking the Benefits of Celery Juice for Rosacea
Unlocking the Benefits of Celery Juice for Rosacea Rosacea, a chronic (but not incurable) skin condition characterized by redness, inflammation, and visible blood vessels, can be a source of discomfort and self-consciousness for many individuals. While there is no...
How To Use The Rosacea Demodex Skincare System
I launched my own botanical skincare line a few years ago after struggling to find safe and effective skincare products for rosacea and Demodex mites. You can learn more about the "why" behind my skincare line for rosacea and my journey into becoming a Skin Herbalist...
Natural Skincare for Rosacea
Which natural skincare is best for rosacea?UPDATED October 1st 2023 This post aims to shed light on the best natural skincare for rosacea and give you some pointers to help you shop smarter. As someone who has done extensive research on rosacea skincare and healing...
My 30-Day Medical Medium Celery Juice Challenge & Resulting Skin Crisis
My 30-Day Medical Medium Celery Juice Challenge (And Resulting Skin Crisis)First written in Jan 2018 UPDATED October 2023 I initially wrote this post almost 5 years ago, and a lot has changed since then. I'm now a certified Functional Nutrition Practitioner and Skin...
Demodex mites rosacea natural treatment
Natural Treatment For Demodex Mites & RosaceaNatural Treatment For Demodex Mites & RosaceaIf you’ve just learned about the link between Demodex mites and rosacea and are looking for a natural treatment, you're at the right place. In this article, we’re going...
Gua Sha For Rosacea & Clear Glowing Skin
Gua Sha For Rosacea & Glowing SkinUPDATED MAY 2022 I think it’s safe to say that Gua Sha has recently exploded on the beauty market, so I wanted to share a few thoughts and resources. First, I want to stress the importance of investing in a high-quality tool...
The Best Nontoxic, High-Performance Sunscreen
Toxic Ingredients In Sunscreen & The Best Non-Toxic Sunscreen Edited May 2021 by Caroline FrenetteWhat's the deal with toxic ingredients in sunscreen? The last time you packed for a trip to a warm and beachy destination, did you take a good look at the label of...
Natural Solutions & Remedies To Heal Rosacea
Natural Solutions & Remedies RosaceaNatural & Holistic Solutions RosaceaEDITED October 2023 / IMPORTANT NOTES: I initially wrote this post in 2019 and some of my opinions have changed since then. Instead of completely re-writing this post which contains useful...
